Sacred Movements 

Sacred Movements
Portland, ME
info@sacredmovements.org

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Class Descriptions

 

Beginner: Foundations of Belly Dance (18 yrs +):

Learn the foundations of belly dance and connect with the feminine divine from within.  Students will learn the basic movements of belly dance in a safe environment, where they can explore movement, sound and community with other women.  A chorography will be taught.  No dance experience is required.  Please wear comfortable clothes and soft dance shoes if you prefer not to go barefoot. (No skirts please). 


Beginner: Foundations of Belly Dance For Teens (13-18 yrs): 

Learn the basics of belly dance in a safe and comfortable environment.  Students will learn about body awareness, proper dance posture and will be introduced to Middle Eastern and North African rhythms.  Students will enhance their self-esteem, build community with other girls their age and develop an appreciation for other cultures.  A chorography will be taught.  No dance experience is required.  Please wear comfortable clothes and soft dance shoes if you prefer not to go barefoot. (No skirts please). 


Beginner: Foundations of Belly Dance For Girls (8-12 years): (Coming Soon!)

Learn the basics of belly dance in a safe and comfortable environment.  Students will learn about body awareness, proper dance posture and will be introduced to Middle Eastern and North African rhythms.  Students will enhance their self-esteem, build community with other girls their age and develop an appreciation for other cultures.  A chorography will be taught.  No dance experience is required.  Please wear comfortable clothes and soft dance shoes if you prefer not to go barefoot. (No skirts please). 

 

 

 

 

 

 

 

 

 

 

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Sacred Movements
Portland, ME
info@sacredmovements.org